As mentioned in my last entry here (which will hopefully be a more regular occurance), I have been exercising. Indeed, this started a little over a year ago.
Why?
Well, originally it started out with a little boxing training. I have really enjoyed watching boxing for about a decade or so. I decided last Spring to do more than watch, but to train a little. I started out with a small sized heavy bag and a jump rope. I still use the bag, but I’ve fallen off the rope a bit. My goal over the next few weeks is to build that back up. Since those days I’ve expanded to a speed bag as well. THAT IS FUN. It kills the shoulders and arms, but I definitly feel the difference in doing every day tasks, so something good is happening. My most recent aquisition was a simple piece of clothesline. I saw Oscar “Golden Boy” De La Hoya give a little tour of his training facility once…his garage…in which he has a heavy bag, a speed bag and a length of rope that he ducked under – did a combination of punches – took one step forward – ducked under and did another combo. It looks so simple, AND IT CRUSHES the body. It’s amazing. I’ve started doing that, as well as my bag workouts. I think part of what I love about boxing training is that it’s so cheap. The equipment, as opposed to so many other sports related ventures, is inexpensive. That, and you get to hit things. My stress levels have gone down SO much since I’ve started working the bags. My wife has noted, and she should know, how much less of a tempermental jackass I’ve been since I started this stuff. That alone is worth it.
I’ve kept this up over a year now and I’ve added a number of other things to it, so much so, I’m doing some kind of exercise most days of the week. These include practicing with the soccer team I’m on, playing tennis with a friend once a week and running. Yes. Running. I’ll get to why in the future, but suffice it to say, I’m actually doing it, and that is more than I’ve ever done in my life.
This all brings us back to why. I guess it has to do with my health. As I mentioned in my earlier post my doctor was concerned by rising numbers of “bad cholesterol” and lowering numbers of “good cholesterol” as well as some potentially out of whack blood sugar levels. Aside from some modest dietary changes, the only thing for it was to actually DO something physical. I started by using an eliptical trainer (which I still use from time to time) and I guess it built from there.
Next time…how I started actually running, what it’s all about, and the age old questions “tennis, anyone?”.